Wheat Ragi Drink for All-Day Energy

Name: Wheat Ragi Drink: Healthy Ragi Milk for Energy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Milk – 1 litre; Ragi – 50 g; Wheat – 100 g; Almonds – 20 (peeled); Cardamom – as required; Sugar – 1 cup

Tired All Day? This Wheat Ragi Drink Changes Everything - Fresh Byte Kitchen

Ingredients

Milk – 1 litre
Ragi – 50 g
Wheat – 100 g
Almonds – 20 (peeled)
Cardamom – as required
Sugar – 1 cup

Difficulty : Easy

Serves : 4

Wheat Ragi Drink is a healthy, nourishing, and delicious traditional beverage made with ragi (finger millet), wheat, almonds, milk, and flavored with cardamom. It is rich in calcium, protein, and energy, making it perfect for both kids and adults. This drink has a smooth, creamy texture and a naturally sweet taste, making it ideal for breakfast or as an evening energy drink. It can be served warm for comfort or chilled for a refreshing treat.

Cooking Steps

1
Wash 50 g of ragi and 100 g of wheat 2–3 times to remove any dust or impurities.
2
Add the ragi, wheat, soaked and peeled almonds, and cardamom to a mixer, add water, and grind to a smooth paste.
3
Strain the mixture twice into two bowls and discard the residue.
4
Cook the strained liquid on low flame, stirring continuously.
5
Add 1 litre milk and 1 cup sugar, cook until thick and glossy, then switch off the flame.
6
Serve warm or chilled.